Train The Brain To Learn: Overcoming Bad Habits
"First We Make Our Habits, Then Our Habits Make Us" - Charles C. Noble
Habits are things you do automatically. Some are good and some are bad. They can can help or harm you. Going on autopilot while brushing teeth? Good! Allows you to perhaps plan your day. Procrastination? Bad! Adds stress to your life.
But, whether a habit is a good one or a stinking nuisance, one thing's for sure: It's All In The Brain. So to change a habit, you must change your brain. And, sure enough, doing so falls under the dreaded "easier said than done" category.
You see, your brain’s #1 job is to help you survive. Thus, it often refuses spending energy on other things. Especially things it perceives as risky.
Change can be risky. Even if the change is reasonable, your brain often sees it as risky. And, it might resist it. So, you have to make your brain do it. Over and over.
Let me show you how.
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If you find the information in the infographic useful, consider buying "Crush School: Every Student's Guide To Killing It In The Classroom", which is a book I wrote to help students learn more efficiently and effectively using proven research based strategies.
You Have the Power to Change the World. Use it Often.
Crush School: Every Student’s Guide To Killing It In The Classroom (And Teachers Dig It Too) by Oskar Cymerman
The book is a Guide to Learning Anything. It serves as a tool teachers can use to teach students how to learn. Consider buying this book if you are a Student or a Teacher facilitating an Effective Learning Strategies or a Study Skills class. "Crush School" contains brain based research proven strategies, explains why these strategies work, any why other methods do not. And the book is actually fun to read!